Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and charred roasted broccoli with a squeeze of fresh lemon.

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NUTRITION

Protein

38.3g

Fat

21g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the grilled chicken and serve it over the warm quinoa alongside the roasted broccoli.