YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon Fillet
0.75 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 teaspoons Avocado Oil
2 cloves Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan and set aside.
In the same skillet, add the remaining teaspoon of avocado oil along with the green beans and minced garlic.
Sauté the green beans for 5 to 6 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.
Plate the salmon over the warm brown rice with the garlic green beans on the side.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.