Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and sautéed peppers, served alongside crisp turkey bacon and toasted sprouted grain bread.

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NUTRITION

406kcal
Protein
35.8g
Fat
17.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.25 Avocado

1 cup Baby Spinach

0.5 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Finely dice the red bell pepper and roughly chop the baby spinach.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Wipe the pan clean and add the avocado oil, then sauté the diced peppers for three minutes until they begin to soften.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Add the chopped spinach to the skillet and pour in the egg and cheese mixture, stirring gently with a spatula.

  • 6

    Cook the scramble until the egg whites are just set and the cottage cheese is warm and melty.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble alongside the turkey bacon and avocado toast, finishing with a crack of fresh black pepper if desired.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and sautéed peppers, served alongside crisp turkey bacon and toasted sprouted grain bread.

NUTRITION

406kcal
Protein
35.8g
Fat
17.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.25 Avocado

1 cup Baby Spinach

0.5 cup diced Red Bell Pepper

PREPARATION

  • 1

    Finely dice the red bell pepper and roughly chop the baby spinach.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Wipe the pan clean and add the avocado oil, then sauté the diced peppers for three minutes until they begin to soften.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Add the chopped spinach to the skillet and pour in the egg and cheese mixture, stirring gently with a spatula.

  • 6

    Cook the scramble until the egg whites are just set and the cottage cheese is warm and melty.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble alongside the turkey bacon and avocado toast, finishing with a crack of fresh black pepper if desired.