Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

46.8g

Fat

24.1g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus spears

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until very hot.
3
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and top with the seared salmon and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.