Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.3g

Fat

13.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the cooked quinoa in a small bowl and toss it with the remaining olive oil and lemon juice.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.