Seared Beef Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Mashed Potatoes

Pan-seared sirloin steak served with creamy bone broth mashed potatoes and garlic-sautéed green beans, finished with a hint of velvety ghee.

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NUTRITION

673kcal
Protein
44.6g
Fat
28.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

250 grams Yukon Gold Potatoes

150 grams Green Beans

1 tablespoon Ghee

1/4 cup Beef Bone Broth

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into uniform chunks.

  • 2

    Place potatoes in a pot of salted water, bring to a boil, and cook until tender, about 15 minutes.

  • 3

    While potatoes boil, season the sirloin steak generously with sea salt and black pepper.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 7

    Drain the cooked potatoes and return them to the pot.

  • 8

    Mash the potatoes with the remaining ghee and the beef bone broth until smooth and creamy.

  • 9

    Slice the rested steak against the grain and serve alongside the mashed potatoes and garlic green beans.

Seared Beef Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Mashed Potatoes

Pan-seared sirloin steak served with creamy bone broth mashed potatoes and garlic-sautéed green beans, finished with a hint of velvety ghee.

NUTRITION

673kcal
Protein
44.6g
Fat
28.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

250 grams Yukon Gold Potatoes

150 grams Green Beans

1 tablespoon Ghee

1/4 cup Beef Bone Broth

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into uniform chunks.

  • 2

    Place potatoes in a pot of salted water, bring to a boil, and cook until tender, about 15 minutes.

  • 3

    While potatoes boil, season the sirloin steak generously with sea salt and black pepper.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 7

    Drain the cooked potatoes and return them to the pot.

  • 8

    Mash the potatoes with the remaining ghee and the beef bone broth until smooth and creamy.

  • 9

    Slice the rested steak against the grain and serve alongside the mashed potatoes and garlic green beans.