Name: Sesame Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water; 0.5 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

52.0g

Fat

13.2g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

0.5 tsp arrowroot powder

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PREPARATION

1
Whisk together coconut aminos, water, arrowroot powder, grated ginger, and minced garlic in a small bowl to create the sauce.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the pan with a splash of water, cover, and steam for 2-3 minutes until bright green.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything evenly.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.