Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes glazed in a sticky honey-garlic sauce, served alongside charred broccoli florets for a satisfying crunch.

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NUTRITION

520kcal
Protein
49.5g
Fat
13.3g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp honey

1 tbsp coconut aminos

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    In a small mixing bowl, whisk together the olive oil, honey, coconut aminos, minced garlic, sea salt, black pepper, and smoked paprika.

  • 4

    Place the chicken cubes, sweet potato cubes, and broccoli florets onto the prepared sheet pan.

  • 5

    Drizzle the honey-garlic sauce over the ingredients and use your hands or tongs to toss everything until thoroughly and evenly coated.

  • 6

    Spread the mixture out into a single layer, making sure the pieces are not overcrowded so they roast and caramelize rather than steam.

  • 7

    Bake for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes glazed in a sticky honey-garlic sauce, served alongside charred broccoli florets for a satisfying crunch.

NUTRITION

520kcal
Protein
49.5g
Fat
13.3g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp honey

1 tbsp coconut aminos

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    In a small mixing bowl, whisk together the olive oil, honey, coconut aminos, minced garlic, sea salt, black pepper, and smoked paprika.

  • 4

    Place the chicken cubes, sweet potato cubes, and broccoli florets onto the prepared sheet pan.

  • 5

    Drizzle the honey-garlic sauce over the ingredients and use your hands or tongs to toss everything until thoroughly and evenly coated.

  • 6

    Spread the mixture out into a single layer, making sure the pieces are not overcrowded so they roast and caramelize rather than steam.

  • 7

    Bake for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.