Name: Clean Buttermilk Pan-Fried Chicken with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 1 tbsp Cornmeal; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1.5 cup Green beans; 1 tsp Lemon juice

Clean Buttermilk Pan-Fried Chicken with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buttermilk Pan-Fried Chicken with Green Beans

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, served alongside vibrant steamed green beans for a wholesome crunch.

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NUTRITION

Protein

45.4g

Fat

18.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

1 tbsp Cornmeal

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1.5 cup Green beans

1 tsp Lemon juice

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PREPARATION

1
Place the chicken breast in a small bowl with the buttermilk and let it soak for 20 minutes to tenderize.
2
In a shallow dish, whisk together the whole wheat flour, cornmeal, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the flour mixture until evenly coated.
4
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
5
Place the chicken in the skillet and cook for 5-6 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.
6
While the chicken is cooking, steam the green beans in a steamer basket for 4-5 minutes until tender-crisp, then toss with lemon juice.
7
Serve the crispy chicken immediately alongside the fresh green beans.