Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 0.5 tsp Avocado oil; 1 tbsp Fresh parsley; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet with a crispy skin served over zesty lemon-herb rice and tender asparagus for a bright, nutrient-dense meal.

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NUTRITION

Protein

41.6g

Fat

25.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

0.5 tsp Avocado oil

1 tbsp Fresh parsley

1 tsp Lemon zest

1 tbsp Lemon juice

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
In a small mixing bowl, fluff the warm cooked jasmine rice and fold in the fresh parsley, lemon zest, and lemon juice until well combined.
3
Steam the asparagus spears for 3-4 minutes until they are vibrant green and crisp-tender, then set aside.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Plate the lemon-herb rice alongside the steamed asparagus and top with the pan-seared salmon fillet to serve.