Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 1 tsp Olive oil; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a zesty lemon-dill yogurt sauce and served alongside crisp asparagus for a bright and refreshing finish.

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NUTRITION

Protein

51.1g

Fat

27.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

1 tsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and minced garlic until smooth.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus for 3 to 4 minutes until tender-crisp and vibrant green.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce generously over the fish before serving.