NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

1 cup Mixed berries

1 tsp Lemon juice

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

• 1

  In a small saucepan, combine the mixed berries and lemon juice over medium heat, simmering until the fruit softens into a thick, glossy compote.

• 2

  In a mixing bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and creamy.

• 3

  Gently fold in the vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt until just incorporated.

• 4

  Heat a large non-stick griddle over medium-low heat and lightly grease with the coconut oil.

• 5

  Ladle the batter onto the griddle to form four pancakes, allowing them to cook until small bubbles appear on the surface.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 7

  Plate the fluffy pancakes and top with the warm berry compote for a vibrant, high-protein breakfast.