Steak and Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Steak and Eggs with Roasted Asparagus

Pan-seared sirloin steak and sunny-side-up eggs served with crisp-tender roasted asparagus for a savory and satisfying protein-packed meal.

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NUTRITION

462kcal
Protein
48.1g
Fat
27.0g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

2 large eggs

1 cup asparagus

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the avocado oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are crisp-tender and slightly charred at the tips.

  • 4

    While the asparagus roasts, season the steak on both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes; meanwhile, crack the eggs into the same skillet and cook until the whites are set but the yolks remain runny.

  • 7

    Slice the steak against the grain and serve alongside the eggs and roasted asparagus.

Steak and Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Steak and Eggs with Roasted Asparagus

Pan-seared sirloin steak and sunny-side-up eggs served with crisp-tender roasted asparagus for a savory and satisfying protein-packed meal.

NUTRITION

462kcal
Protein
48.1g
Fat
27.0g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

2 large eggs

1 cup asparagus

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the avocado oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are crisp-tender and slightly charred at the tips.

  • 4

    While the asparagus roasts, season the steak on both sides with garlic powder and the remaining salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes; meanwhile, crack the eggs into the same skillet and cook until the whites are set but the yolks remain runny.

  • 7

    Slice the steak against the grain and serve alongside the eggs and roasted asparagus.