NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp fresh thyme

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces and season thoroughly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes, then remove from the pan and set aside.

• 4

  In the same skillet, add the finely diced yellow onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent and fragrant.

• 5

  Add the dry basmati rice to the skillet, stirring constantly for 1-2 minutes to lightly toast the grains.

• 6

  Pour in the chicken bone broth and bring the mixture to a gentle boil.

• 7

  Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 12-15 minutes until the liquid is fully absorbed.

• 8

  Remove from heat and let the rice sit covered for 5 minutes to steam.

• 9

  Fluff the rice with a fork, then fold in the cooked chicken, fresh parsley, and fresh thyme before serving.