Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

405kcal
Protein
32.9g
Fat
25.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and sausage is lightly browned.

  • 3

    Add the baby spinach and cook for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 5

    Pour in the egg whites and scramble gently with a spatula until they are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Serve immediately on a plate topped with fresh, creamy avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

405kcal
Protein
32.9g
Fat
25.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and sausage is lightly browned.

  • 3

    Add the baby spinach and cook for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 5

    Pour in the egg whites and scramble gently with a spatula until they are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Serve immediately on a plate topped with fresh, creamy avocado slices.