Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

18.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package directions or prepare pre-cooked rice to save time.
2
Wash the asparagus and trim the tough, woody ends from the bottom of the stalks.
3
Place the asparagus in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.
8
Plate the salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.