Name: Garlic Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 1 tbsp Grass-fed butter; 2 cloves Garlic; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Creamy Grits

Sautéed garlic shrimp served over velvety stone-ground grits made creamy with Greek yogurt and finished with a pop of fresh green onions.

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NUTRITION

Protein

51.1g

Fat

17.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tbsp Grass-fed butter

2 cloves Garlic

2 tbsp Plain non-fat Greek yogurt

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over high heat.
2
Whisk in the stone-ground grits, then reduce the heat to low and cover the pot.
3
Simmer the grits for 15-20 minutes, stirring occasionally to prevent sticking, until the water is absorbed and the texture is tender.
4
Once the grits are cooked, stir in the Greek yogurt and half of the grass-fed butter until fully incorporated and creamy.
5
While the grits finish, mince the garlic and slice the green onions.
6
In a medium skillet, melt the remaining half of the butter over medium-high heat.
7
Add the shrimp, garlic, smoked paprika, and black pepper to the skillet.
8
Sauté the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly curled.
9
Spoon the creamy grits into a bowl and top with the garlic shrimp.
10
Garnish with fresh green onions and serve immediately.