Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a zesty, creamy lemon-dill sauce alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

50.6g

Fat

32.0g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic to create the sauce.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky.
6
While the salmon cooks, steam or lightly sauté the asparagus until it is bright green and crisp-tender.
7
Plate the salmon and asparagus, then top the fish with a generous dollop of the prepared lemon-dill sauce.