Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.25 cup Stone-ground grits; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Water; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed spicy shrimp served over velvet-smooth stone-ground grits enriched with Greek yogurt and topped with vibrant bell peppers.

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NUTRITION

Protein

55.2g

Fat

8.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring 1 cup of water and sea salt to a boil.
2
Slowly whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits are cooking, heat the olive oil in a large skillet over medium-high heat.
4
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables have softened.
5
Stir in the minced garlic and the raw shrimp, then sprinkle the mixture with Cajun seasoning and black pepper.
6
Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and fully cooked through.
7
Once the grits have finished cooking, remove the saucepan from the heat and stir in the Greek yogurt until the texture is creamy.
8
Divide the creamy grits into serving bowls and top with the sautéed Cajun shrimp and vegetable mixture.
9
Garnish with freshly chopped parsley and serve immediately.