YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and crisp-tender steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Avocado Oil
PREPARATION
Cook the brown rice according to package directions or use pre-cooked steamed rice.
Trim the ends of the green beans and steam them for 5 to 7 minutes until they are bright green and tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.