Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 20g Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 tbsp Chia Seeds; 10g Crushed Walnuts

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whisked Greek yogurt and vanilla protein chilled into a light mousse, topped with fresh blueberries and crunchy toasted walnuts.

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NUTRITION

Protein

42.7g

Fat

11.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

20g Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 tbsp Chia Seeds

10g Crushed Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk vigorously for two minutes until the mixture is completely smooth and slightly aerated.
3
Stir in the chia seeds to help the mousse thicken as it rests.
4
Transfer the mixture to a serving bowl and refrigerate for at least 30 minutes to allow the texture to set.
5
Top with fresh blueberries and crushed walnuts just before serving for a satisfying crunch.