Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 2 tbsp Plain Greek yogurt; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 1 tsp Cajun seasoning; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over creamy stone-ground grits, finished with a bright squeeze of lemon for a zesty and comforting finish.

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NUTRITION

Protein

50.3g

Fat

10.5g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

2 tbsp Plain Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add the diced onion and bell pepper, sautéing until softened and slightly charred.
5
Stir in the shrimp, Cajun seasoning, and minced garlic; cook for 2-3 minutes until shrimp are pink and opaque.
6
Once grits are tender, remove from heat and stir in the Greek yogurt for a velvety texture.
7
Plate the creamy grits, top with the Cajun shrimp mixture, and finish with a fresh squeeze of lemon juice and black pepper.