NUTRITION

SERVINGS

INGREDIENTS

7 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 oz Sharp cheddar cheese

2 tbsp Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.25 cup Green bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low and cover the pan.

• 3

  Simmer the grits for 15 to 20 minutes, whisking occasionally, until the texture is creamy and tender.

• 4

  While the grits cook, heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the diced onion and green bell pepper to the skillet and sauté for 4 minutes until softened.

• 6

  Toss the shrimp with the Cajun seasoning and black pepper in a small bowl until evenly coated.

• 7

  Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink and opaque.

• 8

  Remove the grits from the heat and stir in the shredded cheddar cheese and Greek yogurt until fully melted.

• 9

  Spoon the cheesy grits into a bowl and top with the sautéed Cajun shrimp and vegetables.

• 10

  Garnish the dish with fresh chopped parsley before serving.