Name: Turkey and Mashed Potato Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.5 medium Russet potato; 1 tbsp Greek yogurt; 0.25 cup Frozen peas and carrots; 0.5 tsp Olive oil; 2 tbsp Yellow onion; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 1 tsp Tomato paste; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Mashed Potato Casserole

Savory ground turkey and vegetables simmered in a rich herb gravy, topped with a cloud of creamy mashed potatoes and baked until golden.

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NUTRITION

Protein

48.1g

Fat

20.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 medium Russet potato

1 tbsp Greek yogurt

0.25 cup Frozen peas and carrots

0.5 tsp Olive oil

2 tbsp Yellow onion

1 clove Garlic

0.25 cup Low-sodium chicken broth

1 tsp Tomato paste

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Peel and chop the potato into chunks, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, heat olive oil in a skillet over medium heat and sauté the diced onion and garlic until fragrant.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.
4
Stir in the frozen peas and carrots, tomato paste, dried thyme, sea salt, black pepper, and chicken broth.
5
Simmer the turkey mixture for 5 minutes until the liquid reduces slightly and forms a light gravy.
6
Drain the potatoes and mash them thoroughly with the Greek yogurt until smooth and fluffy.
7
Transfer the turkey mixture to a small baking dish and spread the mashed potatoes evenly over the top.
8
Place under a broiler for 3-5 minutes until the potato peaks are lightly browned and crispy.