Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 2 cups Cauliflower florets; 2 tbsp Non-fat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet served alongside roasted broccoli florets and a creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.3g

Fat

21.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower florets

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Place the steamed cauliflower into a food processor or blender with the Greek yogurt, minced garlic, and a pinch of salt; blend until smooth and creamy.
5
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
6
Heat the ghee in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
8
Plate the salmon alongside the garlic cauliflower mash and roasted broccoli, serving with a fresh lemon wedge if desired.