Name: Cottage Cheese Egg Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tbsp Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 tsp Grass-fed Butter

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and fresh spinach, served with a slice of sprouted grain toast for a satisfyingly crunchy finish.

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NUTRITION

Protein

35.1g

Fat

19.4g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tsp Grass-fed Butter

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PREPARATION

1
In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Reduce heat to medium-low and gently fold the eggs with a spatula until they are soft and set, but still moist.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Spread the grass-fed butter onto the warm toast.
8
Season the eggs with a pinch of sea salt and black pepper if desired, and serve immediately alongside the toast.