Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes tossed with vibrant bell peppers and topped with silky eggs for a satisfying, nutrient-dense start to your day.

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NUTRITION

558kcal
Protein
51.7g
Fat
28.1g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

4 oz nitrate-free chicken sausage

2 large eggs

0.5 cup egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and sauté for 5-7 minutes until they begin to soften and turn golden brown.

  • 3

    Add the sliced chicken sausage, diced red bell pepper, and diced yellow onion to the skillet.

  • 4

    Cook for another 5 minutes, stirring occasionally, until the sausage is browned and the vegetables are tender.

  • 5

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 6

    In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

  • 7

    Lower the heat to medium and pour the egg mixture over the ingredients in the skillet.

  • 8

    Gently scramble the eggs with a spatula until they are set but still moist and fluffy.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes tossed with vibrant bell peppers and topped with silky eggs for a satisfying, nutrient-dense start to your day.

NUTRITION

558kcal
Protein
51.7g
Fat
28.1g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

4 oz nitrate-free chicken sausage

2 large eggs

0.5 cup egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and sauté for 5-7 minutes until they begin to soften and turn golden brown.

  • 3

    Add the sliced chicken sausage, diced red bell pepper, and diced yellow onion to the skillet.

  • 4

    Cook for another 5 minutes, stirring occasionally, until the sausage is browned and the vegetables are tender.

  • 5

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 6

    In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

  • 7

    Lower the heat to medium and pour the egg mixture over the ingredients in the skillet.

  • 8

    Gently scramble the eggs with a spatula until they are set but still moist and fluffy.