Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with smoky BBQ chicken, sharp red onions, and melted mozzarella for a savory and satisfying finish.

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NUTRITION

Protein

56.5g

Fat

14.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and lightly toast for 2 minutes until slightly firm.
3
In a small bowl, toss the shredded cooked chicken breast with the BBQ sauce, garlic powder, and dried oregano until well coated.
4
Spread the sauced chicken evenly over the tortilla, then top with the shredded mozzarella and thinly sliced red onions.
5
Bake for 5-7 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
6
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.