Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Fresh Mixed Berries; 1 oz Sliced Almonds; 1 tbsp Hemp Hearts; 1 tbsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered bowl of creamy Greek yogurt and hemp hearts topped with fresh berries and honey, finished with toasted sliced almonds.

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NUTRITION

Protein

34.7g

Fat

20g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Fresh Mixed Berries

1 oz Sliced Almonds

1 tbsp Hemp Hearts

1 tbsp Raw Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2-3 minutes, shaking the pan frequently until they are fragrant and golden brown.
3
In a medium bowl, stir the Greek yogurt and hemp hearts together until well combined.
4
Wash and pat dry the mixed berries, slicing any large strawberries if necessary.
5
Layer half of the yogurt mixture into a glass jar or bowl, followed by half of the berries and almonds.
6
Add the remaining yogurt, then top with the rest of the berries and toasted almonds.
7
Drizzle the raw honey over the top for a touch of natural sweetness.