Name: Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 2 slices Whole Grain Bread; 1/2 medium Avocado; 1 tsp Ghee

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

Soft-scrambled eggs with cottage cheese and spinach over toasted whole grain bread, finished with buttery avocado.

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NUTRITION

Protein

29.3g

Fat

28.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

2 slices Whole Grain Bread

1/2 medium Avocado

1 tsp Ghee

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PREPARATION

1
Whisk the eggs and cottage cheese in a small bowl until well combined.
2
Heat the ghee in a non-stick skillet over medium-low heat and add the spinach, sautéing until wilted.
3
Pour the egg mixture into the skillet and cook slowly, stirring often for a creamy texture.
4
Toast the whole grain bread slices until golden and crisp.
5
Spread the mashed avocado onto the toast and top with the warm scrambled eggs.
6
Finish with a sprinkle of sea salt or everything bagel seasoning.