Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

538kcal
Protein
37.6g
Fat
25.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast, boneless and skinless

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together another half tablespoon of olive oil, the minced garlic, and lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the garlic-lemon mixture and season with a pinch of sea salt and cracked black pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 6

    While the chicken rests, fluff the warm cooked quinoa and stir in the remaining half tablespoon of olive oil.

  • 7

    Slice the chicken into strips and serve atop the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

538kcal
Protein
37.6g
Fat
25.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast, boneless and skinless

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together another half tablespoon of olive oil, the minced garlic, and lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the garlic-lemon mixture and season with a pinch of sea salt and cracked black pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 6

    While the chicken rests, fluff the warm cooked quinoa and stir in the remaining half tablespoon of olive oil.

  • 7

    Slice the chicken into strips and serve atop the quinoa with the roasted broccoli on the side.