Name: Seared Salmon with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Fresh Garlic

Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Pan-seared salmon with a perfectly crispy skin served over fluffy brown rice and tender green beans sautéed with aromatic garlic.

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NUTRITION

Protein

41.2g

Fat

27g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Fresh Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
2
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact for a crispy skin.
5
Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
In a separate small skillet, heat the remaining half teaspoon of avocado oil and add the trimmed green beans with a splash of water.
7
Cover and steam the beans for 3 minutes, then remove the lid and add the minced garlic.
8
Sauté the beans and garlic for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
9
Serve the crispy salmon over the bed of brown rice with the garlic green beans on the side.