NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

200g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until vibrant and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

• 6

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and velvety.

• 7

  Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over the fish.