Oven-Baked Herb Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken with Roasted Zucchini

Oven-roasted chicken breast and sliced zucchini seasoned with garlic and oregano, finished with a bright and zesty squeeze of lemon.

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NUTRITION

253kcal
Protein
27.9g
Fat
12.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Zucchini, chopped

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken breast completely dry with a paper towel and season both sides with salt, black pepper, and the dried oregano.

  • 3

    Slice the zucchini into half-moon shapes and toss them in a bowl with the olive oil and minced garlic until every piece is well-coated.

  • 4

    Place the chicken breast and the zucchini in a single layer on the prepared baking sheet, making sure they are not overlapping.

  • 5

    Roast in the oven for 18 to 22 minutes, ensuring the chicken is cooked through to an internal temperature of 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing to ensure it stays tender and juicy.

  • 7

    Serve the chicken and zucchini with a fresh squeeze of lemon juice over the top for a bright finish.

Oven-Baked Herb Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken with Roasted Zucchini

Oven-roasted chicken breast and sliced zucchini seasoned with garlic and oregano, finished with a bright and zesty squeeze of lemon.

NUTRITION

253kcal
Protein
27.9g
Fat
12.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Zucchini, chopped

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken breast completely dry with a paper towel and season both sides with salt, black pepper, and the dried oregano.

  • 3

    Slice the zucchini into half-moon shapes and toss them in a bowl with the olive oil and minced garlic until every piece is well-coated.

  • 4

    Place the chicken breast and the zucchini in a single layer on the prepared baking sheet, making sure they are not overlapping.

  • 5

    Roast in the oven for 18 to 22 minutes, ensuring the chicken is cooked through to an internal temperature of 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing to ensure it stays tender and juicy.

  • 7

    Serve the chicken and zucchini with a fresh squeeze of lemon juice over the top for a bright finish.