NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Green beans

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the sweet potato and slice it into 1/4-inch thick matchsticks, then trim the ends off the fresh green beans.

• 3

  Place the sweet potatoes and green beans on the baking sheet, drizzle with 0.5 tbsp olive oil and a pinch of salt and pepper, tossing to coat evenly.

• 4

  Spread the vegetables in a single layer and roast for 20 to 25 minutes until the fries are tender and slightly browned.

• 5

  While the vegetables roast, pat the chicken breast dry and season both sides with garlic powder, dried thyme, and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp olive oil in a medium skillet over medium-high heat until shimmering.

• 7

  Place the chicken in the pan and sauté for 6 to 8 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F.

• 8

  Allow the chicken to rest for 3 minutes before serving alongside the hot sweet potato fries and green beans.