Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 1.5 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

Protein

45.3g

Fat

25.3g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1.5 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
Steam the green beans until they are bright green and crisp-tender, about 5 minutes.
3
Drain the cauliflower and mash it with the ghee and minced garlic until it reaches a smooth and creamy consistency.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until golden.
7
Serve the seared salmon immediately over the warm cauliflower mash with the green beans on the side.