Seared Garlic Herb Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon seasoned with garlic and herbs, served with roasted sweet potato wedges and tender charred broccoli.

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NUTRITION

525kcal
Protein
37.9g
Fat
26.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cubed Sweet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Dried Herb Mix

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with half the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are fork-tender.

  • 4

    Pat the salmon dry and season both sides with minced garlic, dried herbs, salt, and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are beautifully crisp.

  • 7

    Plate the salmon alongside the roasted vegetables and enjoy immediately.

Seared Garlic Herb Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon seasoned with garlic and herbs, served with roasted sweet potato wedges and tender charred broccoli.

NUTRITION

525kcal
Protein
37.9g
Fat
26.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cubed Sweet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Dried Herb Mix

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with half the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are fork-tender.

  • 4

    Pat the salmon dry and season both sides with minced garlic, dried herbs, salt, and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are beautifully crisp.

  • 7

    Plate the salmon alongside the roasted vegetables and enjoy immediately.