Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and lemon-garlic roasted broccoli, finished with a sprinkle of sea salt and charred edges.

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NUTRITION

Protein

42.8g

Fat

11.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with your favorite dry herbs and the remaining olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and place it on a plate.
7
Serve the grilled chicken and roasted broccoli alongside the quinoa, finishing the dish with a fresh squeeze of lemon juice.