Name: Cottage Cheese and Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Sautéed spinach and tomatoes scrambled with fluffy egg whites and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

Protein

32.5g

Fat

22g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and the tomatoes are slightly softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the sautéed vegetables.
5
Cook while stirring gently with a spatula until the eggs are set and reach a fluffy consistency.
6
Season with a pinch of sea salt and freshly cracked black pepper.
7
Transfer the scramble to a plate and serve immediately with the sliced buttery avocado on top.