Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

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NUTRITION

433kcal
Protein
37g
Fat
21.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add one teaspoon of olive oil to the same pan.

  • 3

    Sauté the fresh spinach until just wilted, then remove and set aside.

  • 4

    In a small bowl, whisk the egg whites until slightly frothy.

  • 5

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites, cooking slowly.

  • 6

    Just as the eggs begin to set, fold in the cottage cheese and the cooked spinach.

  • 7

    Continue to scramble gently until the eggs are firm and the cottage cheese is warm and melty.

  • 8

    Serve the scramble immediately with the crispy turkey bacon and a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

NUTRITION

433kcal
Protein
37g
Fat
21.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add one teaspoon of olive oil to the same pan.

  • 3

    Sauté the fresh spinach until just wilted, then remove and set aside.

  • 4

    In a small bowl, whisk the egg whites until slightly frothy.

  • 5

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites, cooking slowly.

  • 6

    Just as the eggs begin to set, fold in the cottage cheese and the cooked spinach.

  • 7

    Continue to scramble gently until the eggs are firm and the cottage cheese is warm and melty.

  • 8

    Serve the scramble immediately with the crispy turkey bacon and a slice of toasted sprouted grain bread.