Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
48.0g
Fat
20.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus spears

1 clove Garlic, minced

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cooked lentils in a small saucepan over low heat with the minced garlic and a splash of water.

  • 2

    Use a fork or potato masher to lightly crush the lentils into a thick mash, stirring until warmed through.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    Plate the lentil mash first, top with the seared salmon, and serve the asparagus on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

532kcal
Protein
48.0g
Fat
20.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus spears

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Place the cooked lentils in a small saucepan over low heat with the minced garlic and a splash of water.

  • 2

    Use a fork or potato masher to lightly crush the lentils into a thick mash, stirring until warmed through.

  • 3

    Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    Plate the lentil mash first, top with the seared salmon, and serve the asparagus on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.