Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

48.0g

Fat

14g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with dried oregano, salt, pepper, and lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, ensure your quinoa is fluffy and warm.
8
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.