Name: Chicken and Tofu Egg Drop Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 2 cup chicken broth; 1 tbsp coconut aminos; 4 oz chicken breast; 4 oz firm tofu; 1 large egg; 0.25 tsp sea salt; 0.25 tsp white pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Tofu Egg Drop Soup

Simmered chicken and silky tofu cubes in a savory ginger-infused chicken broth, finished with delicate ribbons of whisked egg for a comforting and protein-packed meal.

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NUTRITION

Protein

44.9g

Fat

18.0g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

2 cup chicken broth

1 tbsp coconut aminos

4 oz chicken breast

4 oz firm tofu

1 large egg

0.25 tsp sea salt

0.25 tsp white pepper

1 stalk green onion

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PREPARATION

1
Heat the toasted sesame oil in a medium saucepan over medium heat.
2
Sauté the minced garlic and grated ginger for 1 minute until fragrant.
3
Pour in the chicken broth and coconut aminos, then bring the liquid to a gentle simmer.
4
Add the diced chicken breast and cubed tofu to the pot and cook for 5 minutes until the chicken is cooked through.
5
Whisk the egg in a small bowl and slowly pour it into the simmering broth while stirring gently to create silky ribbons.
6
Season with sea salt and white pepper, then garnish with sliced green onions before serving.