Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro for a vibrant crunch.

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NUTRITION

Protein

58.5g

Fat

13.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and place the flatbread on a baking sheet lined with parchment paper.
2
Spread 1 tablespoon of the BBQ sauce evenly over the flatbread, leaving a half-inch border for the crust.
3
Shred the cooked chicken breast and toss it in a small bowl with the remaining BBQ sauce, garlic powder, and dried oregano.
4
Layer the seasoned shredded chicken and thinly sliced red onions over the sauce-covered flatbread.
5
Sprinkle the mozzarella cheese evenly across the top of the pizza.
6
Bake for 8 to 10 minutes, or until the cheese is bubbling and the edges of the flatbread are golden and crisp.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into pieces.