Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

62g

Fat

23.7g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat.
6
Add the green beans and minced garlic to the skillet, sautéing for 5 to 7 minutes until tender-crisp.
7
Plate the seared salmon alongside the warm brown rice and garlic green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.