Egg White and Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a slice of toasted sprouted grain bread.

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NUTRITION

572kcal
Protein
53.5g
Fat
28.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% low-fat cottage cheese

3 ounces cooked turkey sausage crumbles

2 cups fresh baby spinach

1 tablespoon avocado oil

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a slice of toasted sprouted grain bread.

NUTRITION

572kcal
Protein
53.5g
Fat
28.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% low-fat cottage cheese

3 ounces cooked turkey sausage crumbles

2 cups fresh baby spinach

1 tablespoon avocado oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.