YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared turkey patties served with a smooth sweet potato mash and tender steamed broccoli, finished with a sprinkle of flaky sea salt.
INGREDIENTS
2.25 ounces Ground Turkey (93% Lean)
110 grams Sweet Potato
0.75 cup Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
0.25 teaspoon Garlic Powder
PREPARATION
Peel the sweet potato and cut into small cubes, then steam or boil until fork-tender, approximately 12-15 minutes.
While the potato cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until bright green and tender.
In a small bowl, mix the ground turkey with garlic powder and a pinch of sea salt, then form into two small, even patties.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked through and golden brown.
Drain the sweet potatoes and mash them thoroughly with a fork until smooth, adding a splash of water if needed for consistency.
Plate the seared patties alongside the sweet potato mash and steamed broccoli, seasoning with an extra pinch of sea salt if desired.