NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

1.5 tbsp almond flour

1 large egg

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it through the almond flour mixture until evenly coated on all sides.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the oven and top with the marinara sauce, followed by the shredded mozzarella and parmesan cheese.

• 6

  Return the chicken to the oven for an additional 3 to 5 minutes until the cheese is melted and slightly bubbly.

• 7

  While the chicken finishes, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender.

• 8

  Serve the crispy baked chicken immediately over the bed of warm zucchini noodles.