Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A protein-packed scramble of egg whites and spinach folded with creamy cottage cheese, served alongside golden turkey bacon and toasted sprouted bread.

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NUTRITION

388kcal
Protein
33.8g
Fat
17g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

50g Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp and golden, then set aside.

  • 2

    In the same skillet, add the olive oil and fresh spinach, sautéing until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white mixture over the spinach in the skillet and cook, stirring gently, until the eggs are fluffy and set.

  • 5

    Toast the sprouted grain bread until golden brown and top with sliced avocado.

  • 6

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A protein-packed scramble of egg whites and spinach folded with creamy cottage cheese, served alongside golden turkey bacon and toasted sprouted bread.

NUTRITION

388kcal
Protein
33.8g
Fat
17g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

50g Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp and golden, then set aside.

  • 2

    In the same skillet, add the olive oil and fresh spinach, sautéing until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white mixture over the spinach in the skillet and cook, stirring gently, until the eggs are fluffy and set.

  • 5

    Toast the sprouted grain bread until golden brown and top with sliced avocado.

  • 6

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.