NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat biscuit

1 tsp Avocado oil

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes.

• 2

  In a separate bowl, whisk together the almond flour, whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture until evenly coated.

• 4

  Preheat the air fryer to 375 degrees Fahrenheit and lightly coat the basket with half of the avocado oil.

• 5

  Place the chicken in the air fryer and brush or spray the top with the remaining avocado oil to ensure a crunchy texture.

• 6

  Cook for 12 to 15 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165 degrees Fahrenheit.

• 7

  Warm the whole wheat biscuit in the air fryer for the final 2 minutes of cooking and serve immediately.